Symmetry
Products with Vitamin B: NutraPack,
Fruit-a-Mins, OptiBreathe, Tranquility, Premium
Plus, Female Balance, Ultra Vitality, Night
Lite, Cardio Essentials, Future Star, Extreme
Fuel
B-Vitamins
actually exist as a family of B vitamins:
Thiamin (Vitamin B-1), Riboflavin (Vitamin B-2), Niacin (Vitamin B-3),
Panthothenic
(Vitamin B-5), Vitamin B-6,
Vitamin
B-12
Vitamin
B-2
Riboflavin (vitamin B2) is crucial in
the production of body energy. It is a
cofactor for an enzyme called glutathione
reductase, which helps maintain glutathione,
a major protector against free radical
damage. Vitamin B2 itself also has antioxidant
qualities. Thus riboflavin is pivotal
both in the inner breathing of our cells
where energy is produced and also in the
quenching of the toxic exhausts of that
inner, energy producing cell respiration.
Riboflavin is water soluble and so is
not stored in significant quantities in
the body. It must be replaced continuously
through diet or supplementation to avoid
deficiency. The most common cause of riboflavin
deficiency is an unbalanced diet.
The elderly may be at risk for deficiency
due to sub-optimal intake. Riboflavin
deficiency is common in alcoholics, as
well. People who indulge in a lot of physical
exercise may need extra riboflavin, particularly
women.
Riboflavin deficiency mainly affects skin
and mucous membranes. Symptoms include
cracks in the corners of the mouth, cracks
on the lips, reddening of the tongue associated
with a burning sensation and eczema of
the face and genitals. When there is a
deficiency of riboflavin there is usually
a lack of the other B vitamins as well.
Vitamin B-3
Vitamin B3, also called Niacin, Niacinamide,
or Nicotinic Acid, is an essential nutrient
required by all humans for the proper
metabolism of carbohydrates, fats, and
proteins, as well as for the production
of hydrochloric acid for digestion. B3
also supports proper blood circulation,
healthy skin, and aids in the functioning
of the central nervous system. Niacin
also has a role in supporting the higher
functions of the brain and cognition.
Lastly, adequate levels of B3 are vital
for the proper synthesis of insulin, and
the sex hormones such as estrogen, testosterone,
and progesterone.
Vitamin
B-5
The most important function of
vitamin B5 is as an essential component
in the production of coenzyme A, a vital
catalyst that is required for the conversion
of carbohydrates, fats, and protein into
energy. Pantothenic Acid (Vitamin B5)
is also referred to as an anti-stress
vitamin due to its vital role in the formation
of various adrenal hormones, steroids,
and cortisone, as well as contributing
to the production of important brain neuro-transmitters
such as acetylcholine. In addition to
helping to fight depression vitamin B5
also supports the normal functioning of
the gastrointestinal tract and is required
for the production of cholesterol, bile,
vitamin D, red blood cells, and antibodies.
Vitamin
B-6
B-6 is recommended for support
of the female cycle and nervous system.
It also is important for skin integrity.
And has a role in metabolizing homocysteine
and therefore supports the health of the
heart.
Vitamin
B-12
Experts agree that the essential nutrient
Vitamin B-12 supports energy and memory, appetite
(when needed) and digestion. It is an absolute
must for the maintenance of a healthy nervous
system and is considered by many to play an
important role as an anti-aging nutrient.
Many of the functions of vitamin B-12, such
as building blood cells, promoting DNA synthesis,
naturally interfering with inflammation and
strengthening the immune system are fundamental
to a healthy body. Thousands of doctors have
given Vitamin B-12 to help people cope with
stress and exhaustion to name only a few.
The
statements on this web page have not been
evaluated by the Food and Drug Administration.
Symmetry products are not meant to diagnose,
treat, cure or prevent any disease. In
all matters related to your health please
contact a qualified, licensed health practitioner. |
