General Information and Help with Kidney Stone

Nutrient / Supplement		Helpful notes
L-Methionine		Reduces the possibility of developing kidney stones by destroying free radicals associated with stone formation. Methionine works very well in supplements that also include omega fatty acids.
Magnesium		Reduces calcium absorption and can lower urinary oxalate a mineral salt common in kidney stones. A good source of magnesium is a quality multi-vitamin & mineral supplement especially one with zinc, potassium, magnesium and vitamins A, C & E..
Vitamin B		vitamin B's work together and when taken with magnesium help reduce oxalate problem of kidney stone patients.
Aloe Vera		aloe vera can help in preventing kidney stone formation and reducing the size of a stone in an accute attack.
Vitamin C		vitamin C helps kidney stone patients by acidifyng urine and most stones will not form in acidic urine. Usually can be taken in a good multi-vitamin and mineral supplement. Be sure that it is not synthetic vitamin C.
Vitamin E		a powerful anti-oxidant
Vitamin A		promotes healing of the urinary tract which is often damaged by kidney stones you can get vitamin A in a natural carotenoid complex.
Multi-vitamin		maintain balance of all nutrients needed by the body and assist in inbalances that cause kidney stones to occur.

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