General Information and Help with High Blood Pressure

Nutrient / Supplement		Helpful notes
L-Carnitine		helps in the transporting of long chain fatty acids which aides in prevention of heart disease and high blood pressure. Great when combined with a omega fatty acid and flax seed supplement.
Magnesium		low intake of magnesium has been linked to high blood pressure and a good source of magnesium is a quality multi-vitamin & mineral supplement especially one with calcium, zinc, and garlic.
Fatty Acids		important for reducing blood pressure and also increasing blood circulation as well as preventative aid on general heart health. Fatty acids are found in omega fatty acids from fish and flax and borage seed oils from plants.
Vitamin C		vitamin C helps high blood pressure and hypertension by improving adrenal function. Ussually can be taken in a good multi-vitamin and mineral supplement.
Multi-vitamin		vitamin B complex, inositol, zinc, vitamin A, vitamin E all serve to help lower blood pressure and reduce its effects.
Garlic		garlic has been shown to help lower high blood pressure and works great with reishi mushroom in what are immune system herbal mixtures.

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