Symmetry Products with Creatine:  Extreme Fuel

What is Creatine? Creatine is a naturally-occurring amino acid found in a variety of foods, with the richest source being lean red meat. A two-pound beef steak contains about 5 grams of creatine. More than 95% of the creatine in your body is stored in the muscle cells.

Additionally, creatine enhances muscle cellular hydration "volumizing". Muscle cells hold more water, becoming larger and better defined. This enhances the "ripped" look that bodybuilders strive to attain.

First introduced to Olympic athletes, this amino acid metabolite provides increased muscle energy by maximizing ATP (Adensoine Triphosphate) output. This is important because during intense training, ATP, which does for your muscles what gasoline does for your car, becomes depleted and causes muscle fatigue.

When used in conjunction with a vigorous training regimen, creatine, experts say, can add up to 10 pounds of muscle mass to a person's body.

Creatine is a naturally occurring metabolite which helps recycle the body's supply of ATP for increased energy output, strength and endurance. Research indicates that athletes who exercise and supplement their diet with creatine monohydrate may increase the total creatine within their muscles. Creatine monohydrate is research proven to help increase peak power, delay fatigue, and increase energy during high intensity exercise.

Creatine is also known as: Creatine Monohydrate

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