General Information and Help with Chronic Fatigue Syndrome

Nutrient / Supplement		Helpful notes
Fatty Acids		helps strengthen your body's immune system which is weaken by chronic fatigue syndrome. Fatty acids are found in omega fatty acids from fish oil, flax seed oil, and borage seed oil.
Acidophilus		replaces needed bacteria that are helpful to your digestion and also helps fight infection. Sometimes found in a vitamin herbal mixture.
Multi-vitamin		contains vitamin E, vitamin B , vitamin C, magnesium, manganese, selenium, potassium, and zinc which all are helpful in both the treatment and prevention of chronic fatigue syndrome.
Garlic		garlic has been shown to inhibit the formation of free radicals which can benefit people with chronic fatigue syndrome . Garlic also helps boost the immune system. A combination herbal immune system remedy often includes garlic.
Reishi		reishi mushroom serves both to boost the immune system weakened by CFS. Normally found in a immune system herbal mixture.
Bioflavonoids		bioflavonoids are powerful anti-viral agents and increase energy levels. Found in fruit and vegetable based supplements.
Grape Seed extract		powerful anti-oxidant

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