Information and methods to get rid of allergies

Nutrient / Supplement		Helpful notes
Bee Pollen		Bee pollen helps strengthen your immune system often weaken by allergy problems.
Calcium		this mineral helps people with allergies to help with the stress caused to the body by allergic reaction. See also magnesium.
Magnesium		helps reduces body stress and is needed to balance out calcium a good natural multi-vitamin and mineral supplement will have both and maybe even some bee pollen.
B Vitamins		B vitamins are very important for the proper function of your brain and nervous system. Supplements with natural vitamin B can help with depression. Also helps with digestion and allergy problems.
Carotenoids		these are free radical scavengers that help stimulate immune system and allergy sufferers normally need immune help. Supplements made from fruits and vegetables are a good source of carotenoids.
Bioflavonoids		protects the body from allergens and helps to moderate inflammatory responses by the body of the person with allergies. Supplements made from fruits and vegetables are a good source of bioflavonoids.
Reishi		Reishi mushroom is a powerful immune system builder and works well in an herbal mixture with echinacea and other immunity type herbs.
Zinc		people with allergies may not be getting enough zinc. Often a multi-vitamin and mineral supplement can help or a good immune system building formula.
Potassium		needed for good adrenal gland function.